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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bean Gazpacho
Source: dLife

Pinto beans and fresh vegetables make up this creamy and flavorful version of chilled gazpacho.

Rating: (1)
Prep Time:3 hours
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories268.7
Total Carbs46.9g
Dietary Fiber12.9g
Sugars10g
Total Fat3.5g
Saturated Fat0.5g
Unsaturated Fat3g
Potassium0mg
Protein14.9g
Sodium551.9mg
Dietary Exchanges
1/2 Fat, 2 Starch, 3 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients | Makes Servings
4 cup Beans, pinto, mature, cooked , dried, divided
1 quart Juice, tomato, low sodium, canned
3 tbsp fresh lime juice
2 tsp Sauce, worcestershire, low sodium
16 oz Salsa, thick & chunky, medium (medium salsa can be used)
1 small cucumber, peeled , seeded and chopped (equal to 1 cup)
1 cup fresh chopped celery , thinly sliced
0.5 cup fresh chopped onion
0.5 cup medium green bell peppers , chopped
2 tsp minced garlic , roasted
0.5 Avocado, average, fresh , peeled, chopped
1 Croutons, gourmet seasoned, serving (as garnish, optional)

Directions
1 Using a food processor or blender, puree 2 cups beans, tomato juice, lime juice, and Worcestershire sauce until creamy. Spoon into a large bowl and stir in the rest of the beans, salsa, cucumber, celery, onion, peppers, and garlic. Cover and chill for 3 to 4 hours.
2 When ready to serve, stir avocado into soup and top with croutons.

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