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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

2-Step Alfredo Green Beans
Source: dLife

Green beans with a light Alfredo sauce.

Rating: (1)
Prep Time:15 minutes
Cook Time:5 hours
Difficulty:Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories135.5
Total Carbs18.9g
Dietary Fiber2.9g
Sugars2.6g
Total Fat4.1g
Saturated Fat2.2g
Unsaturated Fat1.9g
Potassium0mg
Protein4.5g
Sodium251.2mg
Dietary Exchanges
1/2 Fat, 1/4 Meat, 1 Starch, 1 1/2 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients | Makes Servings
1 cooking spray
20 oz frozen cut green beans
1.5 cup chopped red bell peppers
10 floz Sauce, alfredo, light, refrigerated
1 cup fresh chopped onion
8 oz Nuts, chestnuts, Chinese, raw , drained and sliced
0.25 tsp garlic salt
0.5 cup Croutons, seasoned, cubes , parmesan flavored, slightly crushed (optional)

Directions
1 Lightly coat a 3 1/2- or 4-quart slow cooker with cooking spray. In a large bowl combine green beans, sweet pepper, Alfredo sauce, onion, water chestnuts, and garlic salt. Spoon bean mixture into prepared slow cooker.
2 Cover and cook on high-heat setting for 2 1/2 to 3 hours or on low-heat setting for 5 to 6 hours. Serve with slotted spoon. Sprinkle each serving with croutons (optional).

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