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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Spread
Source: dLife

A simple, tasty spread of almonds and honey.

Rating: (1)
Prep Time:1 minutes
Cook Time:2 minutes
Difficulty:Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories20.6
Total Carbs1.5g
Dietary Fiber0.4g
Sugars0.9g
Total Fat1.5g
Saturated Fat0.1g
Unsaturated Fat1.4g
Potassium0mg
Protein0.6g
Sodium0.2mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients | Makes Servings
0.25 cup ground almonds , raw
2 oz honey
4 tsp water
1 pinch salt , optional

Directions
1 Combine all ingredients in a blender and blend until smooth.
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