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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Acapulco Salad
Source: dLife

Chicken breast seasoned with chili powder and served with a vegetable stir-fry.

Rating: (0)
Prep Time:10 minutes
Cook Time:15 minutes
Difficulty:Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories261.8
Total Carbs12.8g
Dietary Fiber3.7g
Sugars7.6g
Total Fat8.9g
Saturated Fat1.4g
Unsaturated Fat7.5g
Potassium0mg
Protein31.9g
Sodium414.8mg
Dietary Exchanges
1 1/4 Fat, 2 1/2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
8 oz boneless skinless chicken breasts
1 tbsp chili powder
0.25 tsp salt
0.25 tsp black pepper
1 tbsp olive oil
1 cup chopped red bell peppers
2 whole jalapeno pepper , seeded and minced
0.5 cup fresh chopped onion
1 large tomato , cut into chunks
0.5 tsp hot pepper sauce

Directions
1 Season chicken with 1/2 tbsp chili powder, salt, and pepper. Heat olive oil in a large skillet over medium-high heat.
2 Saute chicken 3 to 4 minutes, or until no longer pink. Remove from skillet with a slotted spoon. Keep warm.
3 In a skillet, stir-fry bell pepper and onion until soft.
4 Add jalapeno peppers, tomatoes, remaining 1/2 tbsp of chili powder, and pepper sauce. Cook for an additional 3 to 5 minutes, add chicken, and stir-fry for 2 more minutes. Serve.

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