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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Griddle Cakes
Source: dLife

Apple and cinnamon pancakes topped with applesauce.

Rating: (2)
Prep Time:25 minutes
Cook Time:10 minutes
Difficulty:Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories267.1
Total Carbs40.4g
Dietary Fiber5.6g
Sugars15.1g
Total Fat10.4g
Saturated Fat2.6g
Unsaturated Fat7.8g
Potassium0mg
Protein7.2g
Sodium142.2mg
Dietary Exchanges
1 1/2 Fat, 1 Fruit, 1/4 Milk, 1 1/4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients | Makes Servings
2 large apples , peeled and finely chopped (Jonagold or Granny Smith)
2 tsp fresh lemon juice
1.5 cup whole wheat flour
2 tbsp sugar
2 tsp low sodium baking powder
0.5 tsp ground cinnamon
0.25 tsp salt
1 medium eggs , slightly beaten
1.5 cup whole milk
3 tbsp vegetable oil (or melted butter)
1 butter flavored cooking spray (optional)
1 cup unsweetened applesauce (optional)

Directions
1 In a medium bowl, combine apples and lemon juice.
2 In another medium bowl, combine flour, sugar, baking powder, cinnamon, and salt.
3 In a small bowl combine egg, milk, and oil.
4 Add egg mixture all at once to flour mixture and stir just until moistened (the batter should be lumpy). Gently fold in apple mixture.
5 Heat a lightly greased griddle or heavy skillet over medium heat (until a few drops of water dance across the surface).
6 For each pancake, pour a scant 1/4 cup batter onto the hot griddle, spread batter into a 4-inch circle.
7 Cook for 1 to 2 minutes on each side or until pancakes are golden, turning to second sides when pancake surfaces are bubbly and edges are slightly dry, adding oil to griddle as necessary.
8 Serve warm. If desired, top with applesauce.

  Additional Information
These are great for breakfast or brunch.
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