Apple, Pear and Tofu Smoothie

Source: dLife

A smoothie blended with apples, pears, tofu and soy milk.

Nutrition Facts
Makes 1 serving
Amount Per Serving
Calories	292.7
Total Carbs	47.3g
Dietary Fiber	9.5g
Sugars	31.1g
Total Fat	8.3g
Saturated Fat	0.1g
Unsaturated Fat	8.2g
Potassium	0mg
Protein	10.1g
Sodium	31.7mg
Dietary Exchanges 1 Fat, 3 Fruit, 1 Meat
See the Detailed Nutritional Analysis
Powered by ESHA

1 tbsp sesame seeds (or flaxseed or sunflower seed or a mixture of seeds)
1 small apples , with peel, chopped
1 Pears, fresh, small , with peel, chopped
3 oz soft tofu , drained and cubed
0.75 cup soy milk (or rice milk)
0.12 tsp vanilla extract (or a few drops, to taste)

1 Grind the seeds in an electric grinder.
2 Place all ingredients in a blender and blend until smooth.

If you are using flaxseed, this smoothie thickens on standing, so it needs to be served right away.