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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ambrosia Fruit Dip
Source: Recipe courtesy of Equal® and the Merisant Company

A classic cream cheese and yogurt based dip with a hint of lemon.

Rating: (0)
Prep Time:5 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories117.4
Total Carbs16.3g
Dietary Fiber0g
Sugars11.6g
Total Fat3g
Saturated Fat1.9g
Unsaturated Fat1.1g
Potassium0mg
Protein6.9g
Sodium118mg
Dietary Exchanges
1/2 Fat, 1/2 Milk
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
8 oz low fat cream cheese , softened
1 cup plain nonfat yogurt
1 tsp vanilla extract
1 tsp grated lemon rind
12 tsp Equal packets (or 3.5 tsp Equal for REcipes, or 1/2 cup Equal Spoonfuls)

Directions
1 Blend cream cheese and yogurt until smooth. Stir in remaining ingredients.
2 Chill.

  Additional Information
Serve with fresh fruit.
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