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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Custard with Floating Islands
Source: dLife

Light meringue cookies in custard.

Rating: (1)
Prep Time:90 minutes
Cook Time:30 minutes
Difficulty:Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories130.8
Total Carbs19g
Dietary Fiber0.3g
Sugars15.2g
Total Fat2.8g
Saturated Fat0.6g
Unsaturated Fat2.2g
Potassium44.4mg
Protein8.3g
Sodium107.1mg
Dietary Exchanges
1/2 Fat, 1/4 Meat, 1/2 Milk, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
3 cup fat free milk
2 eggs
0.25 cup sugar
7 tsp Cornstarch
1 tsp almond extract
2 egg whites
2 tbsp sugar
2 tbsp slivered almonds , toasted, finely chopped

Directions
1 Pour milk into a medium saucepan and bring to a boil. Remove from heat and set aside.
2 Lightly beat the eggs then mix with the cornstarch and 4 tablespoons sugar.
3 Pour mixture into the top of a double boiler and whisk together until well blended.
4 Slowly stir the hot milk into the egg mixture.
5 Heat the water in the lower part of double boiler to a boil. Reduce heat to low. Stir the custard constantly for 12-15 minutes.
6 After removing from heat, mix in the almond extract. Allow custard to cool then cover and chill in the refrigerator.
7 Use an electric mixer to beat the egg whites at high speed.
8 When soft peaks form slowly add 2 tablespoons of sugar until it turns into stiff peaks.
9 Fold the toasted almonds in.
10 Take a 13 x 9 x 2-inch pan and fill with boiling water to a depth of 1-inch.
11 Divide the egg mixture into 6 equal portions and drop into boiling water.
12 Place the pan in the oven and bake for 15 to 18 minutes at 350 degrees.
13 When islands are lightly browned remove from the oven. Remove the islands from the water with a slotted spoon and allow to drain on paper towels. Chill in refrigerator.
14 Divide the chilled custard into 6 dishes and spoon 1 island onto each dish.

  Additional Information
A little bit of work, but worth it for this delicious dessert!
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