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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Cabbage Strudels
Source: dLife

Phyllo dough stuffed with cabbage, apples, raisins and curry seasoning.

Rating: (2)
Prep Time:20 minutes
Cook Time:30 minutes
Difficulty:Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories58.5
Total Carbs11.3g
Dietary Fiber1.2g
Sugars2.6g
Total Fat1g
Saturated Fat0.2g
Unsaturated Fat0.8g
Potassium0mg
Protein1.2g
Sodium66.5mg
Dietary Exchanges
1/2 Other Carbohydrate, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
0.5 cup sliced white onion , thinly
2 medium garlic cloves , minced
3 cup Cabbage, common, fresh, shredded , sliced thin
0.33 cup apple juice (or apple cider)
1.5 cup chopped apples , use a tart apple and peel before chopping
0.25 seedless raisins
1 tsp curry powder
1 pinch salt and pepper (to taste)
8 phyllo pastry dough sheet , thawed
1 butter flavored cooking spray
1 cooking spray

Directions
1 Spray a skillet with cooking spray and saute onion and garlic until tender, about 5 minutes. Add cabbage and apple cider, cook, covered, over medium heat until cabbage is wilted, about 5 minutes.
2 Stir in apples, raisins, and curry powder. Cook, uncovered, until apples are crisp-tender and mixture is almost dry, 5 to 8 minutes. Season to taste with salt and pepper. Cool.
3 Preheat oven to 400 degrees F.
4 Place 1 sheet phyllo on clean surface; spray lightly with butter-flavored cooking spray; top with second sheet of phyllo and spray. Repeat with 2 more sheets of phyllo.
5 Spoon half the cabbage mixture evenly along short edge of fillo, leaving a 1-inch space from the edge. Roll up from short edge, tucking ends under. Place seam side down on greased cookie sheet.
6 Repeat process with remaining 4 sheets of phyllo, cooking spray, and cabbage mixture.
7 Spray tops of strudels with cooking spray. Bake until golden, about 15 minutes. Cool slightly; cut diagonally into 1-inch pieces with serrated knife. Serve warm or at room temperature.

  Additional Information
The strudels can be assembled several hours in advance, refrigerate, tightly covered. Spray tops of strudels generously with cooking spray before baking.
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