ALT Sandwich

Source: dLife

Avocado, lettuce, and tomato sandwiches are a twist on a classic BLT.

Nutrition Facts
Serving size: 1 each
Amount Per Serving
Calories	160.4
Total Carbs	15.7g
Dietary Fiber	3.3g
Sugars	4.2g
Total Fat	7.6g
Saturated Fat	1.3g
Unsaturated Fat	6.3g
Potassium	0mg
Protein	9g
Sodium	327.7mg
Dietary Exchanges 1 1/2 Fat, 1 Meat, 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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2 tbsp fat free mayonnaise
8 oz Bread, whole grain, slice , 8 1-ounce slices, toasted
4 Lettuce, Boston, fresh, leaf, medium
1 large tomato , thinly sliced
1 medium avocadoes , peeled and sliced
1 cup Cucumber, with o skin, fresh, sliced , 12 very thin slices
3 oz Cheese, Swiss, low fat, singles , 4 3/4-ounce low sodium slices

1 Lightly coat each piece of bread with mayonnaise.
2 Arrange 1 lettuce leaf, 1 tomato slice, 1 avocado slice, 3 cucumber slices, and 1 slice cheese on each of 4 pieces of bread. Top the sandwich with other halve of bread. Slice diagonally.

If desired, add bacon and warm on a grill pan.