What Can I Eat?


7 Food Myths

Stay on top of what’s fact and what’s fiction when it comes to nutrition.

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7 Days of Healthy Low-Carb Breakfasts

Start the day off with morning meals that’ll help keep your blood sugar in check.

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The 12-Question Carb Quiz

See how much you know about carbohydrates and blood sugar.

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Which Has More Carbs?

The best choice for managing your blood sugar may not be the one you think.

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The Upside of Protein

Myths surround this all-star nutrient. Learn the facts about the best protein.

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Morning Highs

Learn about the Somogyi effect and the dawn phenomenon.

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EGGS-quisite Nutrition

Crack the myths behind the nutritional value of eggs and your health.

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Your Diabetes-Friendly Pantry

Healthy foods to keep on hand year-round.

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Go Nuts

The best nuts to eat for d-friendly diet.

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Spoonful of Vinegar Helps the Sugar Go Down

It’s true—this condiment is an anti-diabetes wonder food.

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What’s the Glycemic Index?

And what does it have to do with diabetes? Find out now.

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